How Can Vegetarian Keto Help You Lose Weight?

Overview

Vegetarian And Ketogenic Diet At The Same Time? How Is It Possible?

Now, often this is where most people would have a major doubt. Some of you may not be able to idealize how to combine a vegetarian keto diet with a keto diet and bring it on the same platter.

• Most of you are aware of the vegetarian diet through vegetables, fruits, nuts, and seeds, right? Here you avoid meat, fish, and eggs which is not a big deal for you.
• But do you have any idea about the keto diet? Let us give you a brief idea in simple words.
• See, the basic nutrient chart of a keto diet will contain high amounts of healthy fats and zero carbs. While you focus on taking any food item with healthy fats in it, you need to avoid the ones with higher carbs in them.
• When you put yourself on a keto diet, your body undergoes what is known as the ketogenic process. This process is where the body will burn fats through fats instead of glucose derived from carbs. Your body in need of metabolism activities and generating energy will use fats from your body rather than glucose.
• Now, the non-vegetarian selection of food items gives us a lot of choices for taking fats from meats, fish, and eggs. But you cannot use such food items with a vegetarian keto diet, isn’t it? So, is it even possible that a combination of vegetarian keto diets can be made? Yes, it is possible, and to know how to keep reading this article.

Healthy Fats Through Vegetarian Food Choices Are It Possible?

Since you want a combination of vegetarian keto diets, you need to take high fats from non-veg food items. But is there any such food item after all? Of course there is, you just need to know a bit more details.

Let us give you an idea of those food items that are rich in healthy fats but with low carbs, perfect for your vegetarian keto diet.

Vegetables For A Vegetarian Keto Diet

Take those veggies that are low in starch. For example, Spinach, kale, cabbage, tomatoes, bell peppers, and so on. These food items are also good for a man who is on use of pills like Cenforce 200 mg.

Ideal Food Items To Go Well With Your Vegetarian Keto Diet

➤  Cooking Oil Choices

You can prepare healthy dishes using virgin olive oil that has no triglycerides or bad cholesterol in it. Along with these other choices include avocado oil and vegetable oil.

➤  Nuts

When it comes to taking healthy fats through a non-veg diet, nuts are an important food choice. You can choose a variety of nuts like Brazil nuts, pistachios, ground nuts, almonds, walnuts, and cashews. The good thing about nuts is that they go well as a dressing in your vegetable salad or even some desserts. You can also mix and small bowl of different nuts for your healthy evening brunch.

➤  Seeds

Seeds like chia seeds, sunflower seeds, pumpkin seeds, flax, and hemp seeds contain healthy fats in them. You can crush them into your vegetable curries or just munch on a handful of them. A pro tip here is to roast them a bit to increase their crunchiness.

➤  Butter

While some butter may contain animal fats in them, you have many other vegetarian butter options. A big example is nut butter.

➤  Dairy items

For those who are looking to combine the benefits of vegetarianism and keto diet in the same meal plan, what’s better than consuming loads of dairy items? Milk and its products like paneer, ghee, cheese, and healthy organic mayo are just as good for your health. It contains more protein than an egg sometimes.

Want Protein In Your Vegetarian Keto Diet? Here Is How To Get It

Often people with a vegetarian keto diet have an issue with protein intake. But this is only when you do not know about the nutrient profile in food items. Not just one, but many vegetarian food items are equally good sources of protein.

We have already covered, dairy items that contain a load of protein in them. But apart from this, you can also look to add tofu, spirulina, yeast, and tempeh to your diet.

Other Essential Food Items In Your Veggie Keto Diet

➤  Fruits

Consume any dry fruit items if you want to avoid taking in carbs and just take the healthy fats in them. For example, dates, cashews, raisins, berries, and other fruit items like lemons. Along with weight loss, it also promotes men’s sexual health. For example, people who use pills like Fildena 100 mg due to their ED problems, can now get better erections with such fruits in their regular diet.

➤  Herbs

Yes, even herbs have a good amount of healthy fats in them if you eat them fresh. Some of your choices to include here are basil, mint, oregano, rosemary, and thyme.

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