A Guide To Insomnia And Other Sleep Disorders

Overview

Why Are Sleep Disorders A Major Concern In The Current Generation?

A study shows that sleep disorders can occur in any age group and even hamper your lifestyle deeply. Often it is seen that a patient suffering from any major sleep disorder will take up bad habits like regular drinking or smoking to cope with the lack of sleep.

Sleep issues over a long time increase the chance of other disorders coming up. For example, you can end up with a heart disorder, high blood pressure, diabetes, obesity, lose weight, end up with mental health issues like stress or depression, and so on.

Further, sleep also affects your immunity cells and their function making you prone to many allergies and infections.

Lack of sleep can also promote other issues specifically gastric problems like indigestion, gas, bloating, acidity, and so on.

The Types Of Sleep Disorders

There are not one but different issues that come under this category. A type of sleep disorder problem can significantly reduce sleep, and you can use Modalert 200 mg. On the other hand, another issue may make you feel sleepy during the morning hours when you are busy with your work.

To give you an idea, here are the three most common sleep issues according to studies in adults-

• Insomnia
• Narcolepsy
• Sleep apnea

A Guide To Sleep Disorders And Their Remedy

Now in this section, we are going to take up each of the above three issues and explore them in detail. For example, we will know what types of symptoms they can cause, what treatments you need from a doctor, and if any natural remedy can help.

Insomnia

➥ Overview

Among many of the sleep issues that can occur, this one is the most common of all. To describe it in simple words, having this issue just does not let you sleep. People having this issue can have different problems, some are not able to sleep throughout the night, while others do not get some sleep which is a lot less than they need to.

➥ Symptoms

• No doubt that with a lack of sleep, the first changes that you notice are-
• Difficulty falling asleep at night.
• Unable to sleep at once for a long time.
• No sleep at all

The changes that are soon to follow within a few days are-

• Pain in the eye
• Eye redness
• Swelling of the eyes
• Not able to maintain focus and concentration.
• Vision blur
• Showing signs of severe tiredness or laziness
• Sudden changes in mood getting too depressed or sudden anxious thoughts.

➥ Treatment

In the short term, there are pills to cure insomnia. Everyone refers to them as sleeping pills and make you fall into deep sleep within a few hours. But this is just a solution for a single night. The effects of the pill can only last for close to 8 to 12 hours.

Right now, there is no permanent remedy to this issue. So, a doctor will tell you to manage insomnia and better your lifestyle. Only in the long run, such changes can reduce the severity of the disorder.

Some of the common changes to make here are-

• Avoiding addictions
• Not getting into any work late at night
• Avoiding a heavy meal for dinner
• Taking a bath before bedtime
• Meditation

Narcolepsy

➥ Overview

This sleep disorder may seem a bit peculiar to the others at first. To the patient, despite all the tries, it is as if your body is fighting to stay awake during the morning time. The reason is that you get severe sleepiness, and drowsiness during the entire day length.

➥ Symptoms

Well, the first symptom that anyone can notice is an intense feeling of-

• Laziness
• Tiredness
• Sleepiness
• Drowsiness
• Vision blur
• Hallucinations

All these issues occur during the daytime.

Some other issues are-

• Changes in sleep pattern, the patient will sleep for long hours mostly during the day.
• Mood changes, like showing signs of depression and anxiety.

➥ Treatment

To cure narcolepsy a doctor can tell you to use a pill like Waklert 150 mg. But just like insomnia, there is no permanent cure for it. In the long run, only your lifestyle changes can help.

For example, you can-

• Sleep more at night.
• Avoid the use of any alcohol or other substances during the day.
• Take a cup of coffee to bring up alertness in the daytime.

Sleep apnea

➥ Overview

This is a common issue that can occur mostly in elderly people. The issue here is the sudden stoppage in breathing during your sleep disorder. Often a patient having this issue can wake up gasping for breath and feeling anxious at night as if awake from a horror dream.

➥ Symptoms

The most common symptom is a major snoring sound that indicates the patient is not breathing normally. They may also have a fear of sleeping at night or may not be able to sleep disorder for a very long time at a stretch.

➥ Treatment

If you go to a doctor, they can tell you to use a device and wear it before you get to sleep disorder. This device does not prevent the airways from getting constricted maintaining a constant positive air pressure inside.

Of course, apart from this, there can be a few lifestyle changes recommended to you as well. These are-

• Trying to reduce excess facial fat
• Doing exercises of the neck and chin region
• Ensuring that your nasal passage does not form mucus.
• Avoid any addictions.

Quotation:

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